If you are on a weight loss surgery waiting list, try and get all the answers you can. Take control of your life and assume responsibility for your obesity problem. If you have five years to wait, make the next five years your goal to beat this terrible disease.After this phase you can move onto a full liquids diet. Some may be very excited to be able to start on something more filling or some may find that their new stomach makes odd squelches at the thought. Everyone is different and will start on the next phase at a different point. The full liquids are shakes, and breakfast drinks and any other non-clear liquids that you can think of. You may be on the full liquids diet for a couple of weeks.It’s a well known fact that drinking water can help you shed pounds. But, lesser know is the fact that drinking very cold water actually makes your metabolism kick into an even higher gear. When you drink cold water your body brings the temperature of your body up and your metabolism increases.If you’re thinking of having body contouring procedures because you’ve finally lost weight, do your homework and get a clear idea of what you want before you visit the doctor. Consult with several if you need to, but make sure the surgeon you hire is a board certified plastic surgeon.